When your body says yes to sleep, but your mind says no.
You're exhausted. You've worked hard, you've juggled everything, but when it’s finally time to rest, peace feels impossible. Your bed becomes a battleground, not a sanctuary.
Here, we don't just talk about the science of sleep; we talk about the heart that needs to rest. This is a space for those who are tired, not just physically, but deep in their souls.
The deepest truths about rest are not found in a textbook. They are found in a quiet heart.
-- Dr. Josette Ga-an
ABOUT THE FOUNDER
Dr. Josette Ga-an is a board-certified dentist and an internationally certified sleep science specialist who helps high-performing professionals and busy parents overcome hidden sleep challenges and restore their energy. She is a contributing author to the Amazon-published anthology She Glows, where her chapter, “Why Am I Still Tired? The Sleep Secret That Changed Everything,” explores the breakthrough that shaped her mission to make sleep simple and accessible for everyone.